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olivia's avatar

Regressing (or perhaps, progressing?) to a flip phone is the best choice I have ever made for myself and my family. I have had a flip phone since June of this year and it has been a huge help in becoming more present in the present. And it also makes me painfully aware of everyone else's smartphone compulsions. It is certainly less convenient, but I think that we have a cultural addiction to convenience. Anyway, I recommend (for anyone thinking about leaving the smartphone world behind) to research "smart" dumb phones: phones that have some modern amenities without also being a portal straight to doomscrolling hell. I have the F1 Horizon by Sunbeam Wireless, and it has things like maps, weather, voice-to-text, and hotspot capabilities. My husband is waiting on the Lightphone 3.

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Phil Bulman's avatar

Some other possibilities: Consider setting a time limit on yourself. I try not to use screens (don't have a television, so that means computer and smart phone) after 7 p.m. Consider taking a book with you next time you might be sitting in waiting room for an appointment. Thinks about leaving your phone at home more; you really don't need to have it every time you go for a walk or a drive somewhere. If you are with other people - at a restaurant, for example - and you have your phone with you, you might want to say to the others, sorry, I forgot to turn my phone off before we arrived. And then visibly shut it down and put it away. Etc.

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